High Blood Pressure Control Health Supplement

According to statistics, approximately 20% of the world’s population is suffering from high blood pressure. This is not impossible based on the lifestyle most people are leading now, as well as the increased negligence in terms of diet. The bad news here is that high levels of blood pressure can result in chronic illnesses like, cardiovascular disease, which can be serious if not treated. However, you should know that you can control your condition by opting for a high blood pressure control supplements that includes the following nutrients:

Potassium

This is one of the most essential elements in a diet, especially if you are suffering from this condition, as it is helpful in curbing the effects of sodium. However, one should take potassium supplements in proper dosage, as excessive intake of it can cause kidney problems. Potassium could be obtained through natural sources, such as tuna, peas, carrots and bananas.

 

Calcium

Regular and sufficient amount of calcium intake is also beneficial to individuals with this condition. Adults and older teens need at least 1,000 mg of calcium, while 1,200 mg is for pregnant women and individuals aged 50 and above. There are certain foods that can also provide calcium, such as salmon, egg yolk, mackerel and milk.

Omega 3 Fish Oils

Based on studies, omega 3 fish oil is also great for lowering blood pressure levels. However, when purchasing such supplement, make sure that it was distill through molecular distillation and that it does not contain harmful chemicals like mercury. The supplement should also contain EPA and DHA contents.

Vitamin C

According to research, vitamin C can help lower high blood pressure after one month of consumption. Apart from taking it as a supplement, it can also be obtained through various food sources, such as broccoli, strawberries, sweet red pepper and orange.

Herbs

Herbs are considered as the best for lowering blood pressure. Including certain herbs in your diet can benefit the levels of your blood pressure, heart health, such as onion, celery, Hawthorne, broccoli, valerian and saffron. Aside from these, garlic powder can also provide the same effects against high blood pressure, so make sure that you look for supplements containing these ingredients.

Aside from all these, make sure that you reduce or avoid tobacco or cigarette smoking, and inculcate physical activities to your daily routine in order to lower your cholesterol levels. Hitting the gym or performing yoga exercises could be extremely beneficial against the condition, as well as the cutting down or elimination of alcoholic beverages. However, do not forget to consult your physician prior to the intake of any form of supplements. This is to make sure that you are aware of the right dosage, as well as other essential nutrients that are included in the supplement, to get the most out of it. In case you are suffering from any other health problems due to your condition, discuss the right treatment option and supplements that you can go for, to make sure that you will benefit from it.

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